The Sunday Blues

The Sunday Blues can be a mystery for professionals working a typical weekday job.

The Sunday Blues can also be an opportunity for us to take something that we think is as inevitable as the order of the days on a calendar and question everything about it.

To be clear, the goal of this episode is NOT to train you on how to get rid of the Sunday Blues or turn it into feeling 100% positive and joyful every Sunday at 7pm.  The goal of this episode is to use something that can be universally experienced as an example of how you can take a habitual way of feeling and start using your brain to make conscious decisions to feel it on purpose or to choose to feel a different way.

This episode is about empowerment.  This talk is about how you can take something seemingly small and not harmful, like the Sunday Blues, and practice creating different feelings with your thoughts.

Don't be caught without a plan. Make your Mental & Emotional Health Strategy Plan with me before going back to school! Click on the link to schedule your time.
https://calendly.com/coachwithwolfe/30-minute-session

Get a hold of my Cards Against Educators game to strengthen your community of fun-loving, supportive educators. Start at CardsAgainstEducators.com

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